#11 Signs of Aging or Type 2 Diabetes?

Fatigue, brain fog, sleep issues, hearing loss, weight gain and inability to concentrate can easily be symptoms of aging. But beware because they could also mean that your body is triggering the Pre-Diabetes or Diabetes alarm regardless of your age.

Did you know that Diabetes is associated with high incidence of sleep disorders?

Besides helping you reduce stress and anxiety levels, performing simple breathing exercises before you go to bed can also help you get a better sleep. Listen to episode #10 Breath: The Magic Prescription with Nancy Gerald from Our Yoga Place to practice a simple, short but powerful breathing exercise. 

If you are experiencing hearing loss or hearing issues due to Diabetes, I invite you to check out episode #4 with Dr. John Hoglund from Hoglund Family Hearing and Audiology Centers. You'll even find out how to book a free consultation with his team.

"Rather than thinking of Diabetes as a sugar problem(...) start thinking of it as an energy problem."
"High glucose levels can damage blood vessels  to the brain resulting in brain fog. When these vessels get damaged, they are gone forever".

Email me at denise@reversemydiabetes.net questions that you would like me to address on the podcast.

Links of Interest:

• Get The Virgin Diabetic special edition e-book  which includes tasty recipes, a glucose tracking form, an a1c chart so you can really understand its levels, learn about vital tests that you might not be getting ordered from your doctor, an order form for discount lab testing, a gift certificate for a 30 minute consultation and a link to a 1-hour training video.
• Sign up to the Email list  to get diabetes information and special recipes.
• Join the online My Diabetes Concierge program to learn how to listen to your body and reverse the effects of diabetes.  
• Get a free 20 minute phone consultation 
• Visit our sponsor Lysulin to get the nutrition support you need to maintain healthy levels of A1c blood sugar  https://lysulin.com/