Has your doctor ever said to you: "Check your fasting glucose"? So you do it and then...what do you do with that information?
Most of us just write the numbers down and then show them to our doctor. But are you having a deep conversation about these specific numbers and what you're suppose to do with them? If you aren't then you SHOULD. Make sure to listen to find out why.
All these "guidelines" that are thrown at us need to be broken down and properly interpreted depending on our health issues and not just diabetes alone.
Reducing medication and insulin shots is possible. Reversing your type 2 diabetes is possible but you have to find the right balance in order to achieve it. If you take something out of the equation you need to replace it with something else: exercise, good quality sleep and a good and nutritious diet.
HIGHLIGHTS
SUGAR-FREE QUOTES
LINKS OF INTEREST
Has your doctor ever said to you: "Check your fasting glucose"? So you do it and then...what do you do with that information?
Most of us just write the numbers down and then show them to our doctor. But are you having a deep conversation about these specific numbers and what you're suppose to do with them? If you aren't then you SHOULD. Make sure to listen to find out why.
All these "guidelines" that are thrown at us need to be broken down and properly interpreted depending on our health issues and not just diabetes alone.
Reducing medication and insulin shots is possible. Reversing your type 2 diabetes is possible but you have to find the right balance in order to achieve it. If you take something out of the equation you need to replace it with something else: exercise, good quality sleep and a good and nutritious diet.
HIGHLIGHTS
SUGAR-FREE QUOTES
LINKS OF INTEREST