#19 Diabetes' Food Myths BUSTED

Just like Jamie and Adam did with urban legends and ancient stories on the Discovery channel, we are BUSTING myths commonly associated with diabetes and food.
The winning phrase of this episode is: "DO YOUR DUE DILIGENCE" and just like we said on episodes 13 and 15, always read the ingredients' list of the food and beverages you consume.

GOLD MEDAL QUOTES

“Too much sugar will increase the need for insulin. Either naturally produced insulin or if you have to inject it”.

“We need to understand what is working and what is not working before we put claim to fame, on overdoing it with fruits or other diets that you’re trying”

“Snacks and desserts should not be part of the mainstay of your diet”

ABOUT KETO DIET: these are two important questions you should consider asking yourself before jumping into this diet

What are the fats that you are choosing and do you have a gallbladder?

“Anyone before handing you a list of foods to eat, better ask you a whole list of questions. Otherwise they know nothing about you”

HIGHLIGHTS

• Switching from regular pizza to gluten-free pizza? Listen and find out how these products impact on your glucose levels
• Vegetarian and vegan burgers
• The truth behind CANOLA oil and proper use of other oils to get the best out of them
• Baked vs Fried 
• Protein bars: friends or enemies?
• Eat much, maybe 6 times a day? What is this doing to your pancreas? Habit vs True Health Need.    
• Grass fed and grass finished. Know your organic beef.
• “I eat what I want because I can burn it out with exercise” Sound familiar? Is this entirely true?

LINKS OF INTEREST

• Need someone to talk to about your Diabetes? Book a free consultation with Denise today https://reversemydiabetes.net/ 
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• Join the online My Diabetes Concierge program to learn how to start reversing the effects of type 2 diabetes.